The key to a happy heart is a healthy lifestyle and with this month being National Cholesterol Month, what better time than the present to raise awareness of the benefits of a healthy diet and what we can do to help you achieve it.

Six in 10 adults in the UK have high cholesterol and one of the main causes is an unhealthy lifestyle. Not being physically active, being overweight or smoking are all contributors to a high cholesterol level and so are our diets.

A diet high in saturated fat is a very common cause of high cholesterol but thankfully one that is easy to change and manage through healthier food choices.

Active people are nearly half as likely to get heart disease as people who aren't active and it is never too late to start exercising. By building up your level of activity you won’t provoke any lasting damage to muscles that aren’t being used as much as they should be.

To help kick-start a new healthy you and beat high cholesterol, Glenryck Foods want to offer you a prize bundle full of healthy food substitutes and fitness accessories and a £25 Sports Direct voucher. The bundle contains Glenryck quality canned fish which is rich in Omega 3 to protect you against coronary heart disease, as well as healthy snack portions of raisins and nuts.

With a recipe book to help with other tasty meals and a pedometer to gear you up to become more active, this bundle is set to get you started on creating a new healthier you.

We have two of the hampers to give away. To be in with a chance of winning answer this question:

What does Omega 3 protect you against? a) Coronary heart disease, b) Bad eyesight, c) Stress

News Shopper:

HOW TO ENTER

Text your answer to 80360, starting your message with NSGLENRYCK leave a space and then put your answer, name, number, email and address.

Or send your entry with your name, address and contact phone number on a postcard or a stuck-down envelope to: Glenryck hamper competition, News Shopper, Mega House, Crest View Drive, Petts Wood, Kent BR5 1BT.

Closing date: October 31.

Terms & conditions: Texts cost 50p plus your normal operator text charge. Lines close October 30, at 11.59pm.  For full terms, go to newsquest.co.uk/terms